{"product_id":"half-marathon-fuel-pack","title":"Half Marathon Fuel Pack","description":"\u003cp\u003e\u003cstrong\u003e164 g of carbohydrate. Six gels, two electrolyte sticks, one waffle. Half the distance, none of the guesswork.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA half marathon is long enough that fuelling changes your race, and short enough that most people ignore it entirely. Then they fade at 16 km and assume it was fitness.\u003c\/p\u003e\u003cp\u003eOne hundred and sixty-four grams of carbohydrate, packed for a race between roughly 1:45 and 2:30. Six gels — one before the start, then one every 25 to 30 minutes, with enough in the box that a slower finish or a hot day does not leave you short. Two electrolyte sticks for race morning and recovery. One waffle for the night before.\u003c\/p\u003e\u003cp\u003eTake what you need and keep the rest for your next long run. Nothing here expires by Sunday.\u003c\/p\u003e\u003ch3\u003eWhat is in the box, in the order you use it\u003c\/h3\u003e\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eWhen\u003c\/th\u003e\n\u003cth\u003eWhat\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eNight before\u003c\/td\u003e\n\u003ctd\u003e1 waffle\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRace morning\u003c\/td\u003e\n\u003ctd\u003e1 electrolyte stick\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e10–15 min pre-start\u003c\/td\u003e\n\u003ctd\u003eGel 1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDuring, every 25–30 min\u003c\/td\u003e\n\u003ctd\u003eGels 2–6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAfter\u003c\/td\u003e\n\u003ctd\u003e1 electrolyte stick\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003ch3\u003eNutrition\u003c\/h3\u003e\u003ctable\u003e\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal carbohydrate\u003c\/td\u003e\n\u003ctd\u003e164 g · 166 g in the caffeinated build\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGels\u003c\/td\u003e\n\u003ctd\u003e6\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eElectrolyte servings\u003c\/td\u003e\n\u003ctd\u003e2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWaffles\u003c\/td\u003e\n\u003ctd\u003e1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCaffeine\u003c\/td\u003e\n\u003ctd\u003e0 mg · or 75 mg in the caffeinated build\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eItems\u003c\/td\u003e\n\u003ctd\u003e9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\u003c\/table\u003e\u003ch3\u003eCaffeine, or not\u003c\/h3\u003e\u003cp\u003eSame total fuel, same price. The caffeinated build swaps two gels for caffeinated ones — 75 mg in total. Or keep it completely clean.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eFuelling needs vary with race duration, intensity, conditions and individual tolerance. Use this pack in training before you use it on race day. During-race hydration should be adjusted for conditions and for what is available on course.\u003c\/small\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eShips from Toronto. Free shipping on orders over $99.\u003c\/em\u003e\u003c\/p\u003e","brand":"Upcentrale","offers":[{"title":"No caffeine","offer_id":47762454544555,"sku":"UC-HFP-NC","price":42.0,"currency_code":"CAD","in_stock":true},{"title":"With caffeine","offer_id":47762454577323,"sku":"UC-HFP-CAF","price":42.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0602\/5098\/0523\/files\/Half-pack-no-caffeine.png?v=1788633659","url":"https:\/\/shop.upcentrale.com\/products\/half-marathon-fuel-pack","provider":"Upcentrale","version":"1.0","type":"link"}